Counselling Services
Support that meets you where you are.
Whatever brings you here, you do not have to face it alone. Counselling offers a quiet, confidential space to understand what you are experiencing and find a way forward at your own pace — in person or online, anywhere in Malaysia.
How I can help
Counselling for every stage of life.
Individual Counselling
A supportive space for adults managing stress, anxiety, depression, and life transitions — support for your emotional and psychological wellbeing.
From RM99 per session
Begin with a conversationChildren & Adolescents
Helping children and teens navigate emotions, behaviour, and school challenges — including anxiety, ADHD, learning difficulties, stress, and peer pressure.
From RM99 per session
Begin with a conversationCouples & Relationships
Strengthening relationships through communication and trust — resolving conflict, rebuilding closeness, and finding shared understanding without blame.
From RM150 per couples session
Begin with a conversationOlder Adults
Emotional wellbeing and adjustment through later life — coping with loneliness, grief, retirement, and changes in health, identity, and family roles.
From RM99 per session
Begin with a conversationOnline Counselling
The same safe, confidential support from wherever you are — online sessions are available for clients across Malaysia at times that suit you.
Same fees as in-person sessions
Begin with a conversationPsychological Assessments
Structured assessments to support understanding — personality traits, aptitude, depression, anxiety and stress, and aggression, with results explained with care.
RM88 per assessment
See assessment optionsCommon reasons people reach out
There is no problem too small to bring here.
- Feeling anxious, low, or emotionally overwhelmed
- Grief and loss
- Stress and burnout at work or study
- Relationship or family difficulties
- A child or teenager who seems to be struggling
- Big life changes and transitions
- Loneliness and isolation
- Confidence and self-esteem
- Questions of meaning, identity, and direction
- Simply needing a safe space to talk
If you are unsure whether counselling is suitable for what you are facing, a short first conversation can help you decide. There is no obligation to continue.
My approach
Integrative, and shaped around you.
There is no single method that fits every person. I use an integrative approach, drawing from humanistic counselling, Gestalt therapy, positive psychology, mindfulness, and psychoeducation according to each person’s needs.
- Humanistic counselling — empathy and self-awareness at the centre
- Gestalt therapy — becoming aware of the present moment and emotions
- Positive psychology — building on strengths, wellbeing, and growth
- Mindfulness & psychoeducation — practical understanding you can carry with you
- Philosophical counselling — gentle reflection on meaning, values, and direction
What sessions may involve
Gentle, practical, and at your pace.
A quiet beginning
A 30-minute pre-counselling consultation to hear what brings you here and see whether we are a good fit.
Being heard
Space to speak freely, without judgment. We explore what is happening in your own words.
Understanding together
We make sense of patterns, emotions, and needs — with tools and reflections suited to you.
Moving forward
We review your progress regularly and adjust the pace and focus as your needs change.
Frequently asked questions
It is normal to have questions.
Is counselling right for me?
If something is weighing on you — whether it feels big or small — counselling can help you understand it and find a way forward. You do not need to be in crisis to benefit. A short first conversation can help you decide, with no obligation to continue.
What happens in the first session?
We begin with a 30-minute pre-counselling consultation (RM50). You share what brings you here, ask anything you like, and we decide together whether and how to continue.
How much do sessions cost?
Individual counselling is RM99 per session (adults, children and adolescents, and older adults), couples sessions are RM150, and psychological assessments are RM88. Discounted three-session packages are available — see the full session fees .
Do you offer online sessions?
Yes. Online counselling is available for clients across Malaysia, at the same fees as in-person sessions.
Is what I share confidential?
Yes. What you share stays between us and is handled with care. The rare exceptions are those required by law or where there is a serious risk of harm to you or others — and I will always explain these boundaries clearly before we begin.
Do I need a referral?
No referral is needed. You can reach out directly by phone, WhatsApp, or the contact form to arrange a first conversation.
Begin with a conversation
Begin from where you are.
A first conversation can help you understand what support may feel right for you.