you can choose
to expand your imagination,
further your steps,
reimagine your pain.
You can choose to believe you are one of the lucky ones.
You can choose to turn your attention toward that belief, again and again.
You can choose to practice it in the small, ordinary acts of living.
And, in time, you may find yourself living it as something true.
you are made for living.
Let it in. We can try.
Courage grows from the smallest brave choices.
Clarity can come when you give space to your thoughts.
Calm is possible when you return to your breath.
Your inner world expands
when you pause, observe, reflect, and respond.
There may be ten steps,
but they are lifelong steps.
The nourishment of the mind and soul,
like nutrition and exercise,
may never be 100% perfect,
yet it can still accumulate
into meaningful, positive results.
Like all things that truly matter—
optimal health, full love, your raison d’être, transcendence,
a clear state of mind,
that sense of Zen—
they often remain on the horizon.
Ironically,
we can only try,
and try again.
(we must imagine Sisyphus happy)
Life’s beauty is found not only in growth,
but also in the quiet moments of stillness,
when you allow yourself grounded presence, acceptance, and kindness,
gently, fully, carefully.
03.
Services
Children and Adolescent Mental Health Services
Helping kids and adolescents manage emotions, behavior issues, anxiety, ADHD, learning disabilities, stress, and peer pressure.
Adults and Older Adults
Providing therapy for stress, anxiety, depression, life transitions, and emotional well-being.
Relationship and Marital Matters
Offering couples therapy and marriage counseling to resolve conflicts, improve communication, rebuild trust, and enhance emotional intimacy.
04.
Notes
05.
Book a consultation today
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