Not everyone lives ten minutes from a counselling room. Some of my clients are in Sabah and Sarawak, some are Malaysians working abroad, some are parents who cannot leave the house easily, and some simply feel safer talking from their…
“But what is it actually like?” That is the question I hear most about online counselling — usually from someone who wants to try it but cannot picture it. Having counselled online since 2021, let me walk you through it…
Online therapy has moved from novelty to normal in just a few years. But between the enthusiasts (“it is the future!”) and the sceptics (“it cannot possibly be the same”), it can be hard to find a balanced answer. Here…
Talking about mental health is still not easy in Malaysia. Many of us grew up learning to be strong, to keep family matters private, and to carry difficulties quietly. So when sleep becomes difficult, when worry will not switch off,…