Claudia Yong

Claudia Yong

Choosing Between a Counselor and a Therapist

Close-up of Beyerdynamic DT 1770 Pro headphones, showcasing the headband and logo.

When navigating the landscape of mental health care, it is crucial to understand the distinctions between various types of professionals who provide support and treatment. Psychiatrists, psychologists, and licensed clinical social workers each play unique roles in the mental health…

Boosting Mental Health: The Power of Support

Silhouetted group of friends gathered around a bonfire on a beach at sunset.

Support plays a crucial role in mental health, acting as a buffer against the stresses and challenges of life. It encompasses emotional, practical, and informational assistance that individuals receive from various sources, including family, friends, and professionals. The presence of…

Understanding Therapy: Healing and Growth

Person working on laptop, holding phone, coffee nearby. Remote work, digital nomad, productivity.

Therapy serves as a multifaceted tool for healing and personal development, addressing a wide array of emotional, psychological, and relational challenges. At its core, therapy is designed to provide individuals with a safe space to explore their thoughts, feelings, and…