Choosing a support
As with all things that truly matter, time is essential. There’s a quiet grace in allowing someone permission to enter your world — and therapy is just that: a shared journey through your own landscape. So before you start, take…
Claudia Yong
The Power of Gestalt: Understanding Perception
Gestalt psychology emerged in the early 20th century as a reaction against the reductionist approaches that dominated the psychological landscape at the time. Founded by German psychologists Max Wertheimer, Wolfgang Köhler, and Kurt Koffka, this school of thought emphasized the…
Boosting Mental Health: The Power of Support
Support plays a crucial role in mental health, acting as a buffer against the stresses and challenges of life. It encompasses emotional, practical, and informational assistance that individuals receive from various sources, including family, friends, and professionals. The presence of…
Improving Mental Health Services in Malaysia
The landscape of mental health services in Malaysia has evolved significantly over the past few decades, yet it remains a complex and multifaceted issue. The country has made strides in recognizing mental health as a critical component of overall health,…
First of all, love our Children
Among the million things to remember about children is that: 1. They need you because they’re vulnerable. In the early years, especially before the age of seven, a child borrows your calm, your rhythm, your sense of safety. You are…
Finding Hope in the Darkness: Inspirational Quotes for Overcoming Depression
Depression is a complex mental health disorder that affects millions of individuals worldwide, transcending age, gender, and socioeconomic status. It is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once…
Anxiety Depression Test: Assessing Your Mental Health
Anxiety and depression are two of the most prevalent mental health disorders affecting millions of individuals worldwide. While they can occur independently, they often coexist, creating a complex interplay that can significantly impact a person’s quality of life. Anxiety is…
Understanding Therapy: Healing and Growth
Therapy serves as a multifaceted tool for healing and personal development, addressing a wide array of emotional, psychological, and relational challenges. At its core, therapy is designed to provide individuals with a safe space to explore their thoughts, feelings, and…
Boosting Mental Health: The Power of Support
Social support is a fundamental aspect of human life, intricately woven into the fabric of our emotional and psychological well-being. It encompasses the various ways in which individuals provide assistance, comfort, and encouragement to one another. Research has consistently shown…
Understanding Child Psychology: A Guide for Parents
Child psychology is a specialized field that focuses on the mental, emotional, and social development of children from infancy through adolescence. This discipline encompasses a wide range of topics, including cognitive development, emotional regulation, social interactions, and the impact of…